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Postnatal Vitality Blog

Inspiration For The Body, Mind & Spirit

The Importance of The PPD Scale: Why You Should Do It Regularly

There are a number of things that we go though when we are pregnant in order to ensure that everything is going smoothly. I had twins and therefore I got a lot of extra poking and prodding. Monthly ultrasounds, both internal and external (love me a good old internal...

MOM CRUSH: Kristie Shaver

Friends, I have tons of mom crushes and this gal is one of them. We met through my #1 mom crush (you'll meet her soon!) and WHEN you start following her, you'll fall hard. This is a lady who wears her heart on her sleeve and lives in full transparency of what life as...

Why You Should Choose Harmony Over Balance

I've been thinking a lot about this whole "finding balance" thing. Every blog I read about self-care for moms encourages me to seek balance. What is it? If you look up the definition of balance you'll find a few: an even distribution of weight enabling someone or...

Preparing Your Toddler For a New Baby

I had a chance to catch up with Kelly Bourne, Parenting Educator and creator of The Parent 'Hood, to share some tips on how to make the transition of adding a new family member easier on you and your little one. Here are the top 3 tips that I took away from this chat...

Let’s Join Hands & Change This World

Pre & Postnatal Products & Resources That Give Back!